Our Programs & Services
All programs at Finish Strong Athletics are scalable for all ages and abilities. Explore our options and book a free intro session to find your perfect fit.
Functional Fitness & High Intensity Training
Scalable group conditioning designed to build real strength and endurance.
Our group fitness classes combine strength training, conditioning, and functional movements to build a stronger, fitter, more capable you. Workouts are varied daily, highly engaging, and scalable for all fitness levels, from complete beginners to experienced athletes.
Coaches supervise every rep to ensure proper movement mechanics, safety, and motivation while keeping workouts fun and supportive.
- Daily varied Workouts of the Day (WODs)
- Scalable weights, movements, and cardiorespiratory intensity
- Expert coaching and movement feedback in every class
- Encouraging, high energy group atmosphere
LIIT Training (Low Intensity Interval Training)
Controlled strength work to build lean muscle without joint impact.
Low Intensity Interval Training focuses on controlled strength work designed to build muscle, improve body composition, and increase overall fitness without the high impact intensity or heavy cardiovascular stress of traditional classes.
A great option for anyone looking to get stronger and build lean muscle at a controlled, sustainable pace or returning from a workout break.
- Controlled tempo strength and hypertrophy exercises
- Lower impact on joints while maintaining muscular stimulus
- Ideal for beginners, busy adults, or active recovery
- Tailored guidance from certified coaches
Kids Fitness & Youth Athletic Foundation
Fun, energetic training that builds athletic confidence and healthy habits.
Led by Coach Lexie Burchard, our kids program makes fitness fun while building a strong athletic foundation. Classes focus on age appropriate strength, speed, agility, coordination, balance, and proper movement patterns.
We help kids build confidence, teamwork, and a positive relationship with fitness that stays with them for a lifetime.
- Age appropriate agility, coordination, and motor skills
- Fun obstacle courses, games, and athletic challenges
- Positive mindset, confidence, and sportsmanship development
- Safe environment supervised by passionate youth coaches
Sports Team Training & Speed Conditioning
Explosive strength, speed, and agility programming for athletic teams.
Training designed specifically to help high school, middle school, and club sports teams perform better on the field or court. We work with teams on speed, agility, strength, conditioning, coordination, explosiveness, and injury prevention.
Programming can be tailored to the specific energy systems and positional demands of your sport and team schedule.
- Sport specific speed, agility, and quickness drills
- Explosive power and barbell and kettlebell strength work
- Injury prevention and biomechanical mechanics
- Team bonding, accountability, and mental toughness
Personal Training & Private Lessons
Dedicated one on one coaching built entirely around your individual goals.
One on one training built around your exact fitness goals and schedule. Whether you are looking to improve raw strength, master complex Olympic lifts, work on specific skills, increase athletic performance, or build gym confidence, private sessions provide personalized coaching.
Our expert coaches provide undivided attention and specialized progression tailored specifically to your body and lifestyle.
- Individualized programming and movement assessment
- Focused one on one coaching attention every minute
- Flexible scheduling around your calendar
- Faster goal milestone achievement and accountability
Not Sure Which Program Is Right For You?
Come in for a 1-on-1 consultation and tour. We'll discuss your goals and recommend the exact plan for your lifestyle.